If you’re thinking this, we’ve got simple, helpful tools that will make a bit of self-care easy.
Leaving an abusive relationship and going through the family court system are both very stressful.
Self-care during this time of your life is important and can have a positive impact on your healing process and energy as you move forward.
Look over our self-care checklist for lots of everyday things you can do to take care of yourself.
Then use our template to make your own self-care plan.