Skip to content

My personal self-care plan

Three things I want to tell myself when I am feeling overwhelmed:
(e.g.,“I am strong,” “I can handle this,” “I am safe,” “I am making a better life for myself and my kids.”)

1. ____________________________________________________________________________

2. ____________________________________________________________________________

3. ____________________________________________________________________________

These are the friends, family members and professionals I can talk to who help me feel better:

____________________________________________________________________________

These are the people I will avoid or limit my contact with:

____________________________________________________________________________

These are the things that make me happy and healthy:
(e.g., uplifting music, a favourite comedy, a favourite place to go, getting organized, etc.).

____________________________________________________________________________

top