Three things I want to tell myself when I am feeling overwhelmed:
(e.g.,“I am strong,” “I can handle this,” “I am safe,” “I am making a better life for myself and my kids.”)
1. ____________________________________________________________________________
2. ____________________________________________________________________________
3. ____________________________________________________________________________
These are the friends, family members and professionals I can talk to who help me feel better:
____________________________________________________________________________
These are the people I will avoid or limit my contact with:
____________________________________________________________________________
These are the things that make me happy and healthy:
(e.g., uplifting music, a favourite comedy, a favourite place to go, getting organized, etc.).
____________________________________________________________________________